Tiffani supports her clients in their exploration of “self”, including how this idea and experience of themselves came to be. Her approaches allow for an experiential and holistic journey toward deeper self-awareness which leads to better understanding and contact with oneself in order to engage in life and relationships with greater intention and confidence. The knowing that comes from this therapeutic experience can guide the client to identify and stop unnecessary suffering, how to be in the given pain of living and to make choices in their life that are more congruent and authentic to them, and therefore more satisfying and fulfilling.

Tiffani also offers trauma centered trauma sensitive yoga therapy (TCTSY), both on it’s own and interwoven with “talk” therapy. TCTSY integrates understanding and consideration of the pervasive nature of trauma (the impact physiologically and psychologically) and aims to cultivate awareness of the mind-body connection to build self-regulation skills to address ways in which trauma is carried and perpetuated. TCTSY promotes environments of healing and recovery. TCTSY therapists support their clients in eliminating, reducing and/or managing symptoms, improve function, and increase clients’ overall ease through life.

These approaches are intensive, experiential and collaborative, and insight and personal growth driven. Tiffani is an experienced individual and couples therapist. She is a Clinical Traumatologist and Yoga Teacher (RYT 500), she has specific training in TCTSY, and incorporates all this knowledge and experience into her therapeutic approach.

Tiffani supports her clients in their exploration of “self”, including how this idea and experien... Read More